Get to know me
Casey is the founder of The Chronic Illness Blueprint, a wellness brand and blog built to empower individuals living with autoimmune and chronic conditions.
After years of navigating life with invisible illness, Casey transformed her personal battle into a mission: to provide others with real tools, science-backed strategies, and the emotional support needed to thrive — not just survive.
Blending lived experience with research and mindset work, Casey shares everything from daily energy-saving hacks to meal planning, symptom tracking, and mental health rituals. Through blogs, videos, and free resources, she helps her audience reframe what’s possible — and create sustainable wellness routines tailored to real life.
Casey’s approach is honest, uplifting, and practical. Whether you’re newly diagnosed or deep into your healing journey, she’s here to remind you: you can live a full, joyful, and powerful life — even with a chronic illness.
Casey Howell
Founder of The Chronic Illness Blueprint
My Mission
Newly diagnosed woman, or mom feeling powerless, stuck, overwhelmed, and lost in the chaotic storms of living with a chronic illness. Running out of options, ready to give up. Feeling alone, grieving the life you once had.
"Navigating A Chronic Illness Diagnosis: Journeying from Point A to Point B”
Point A
Point B
Newly diagnosed woman, or mom feeling powerless, stuck, overwhelmed, and lost in the chaotic storms of living with a chronic illness. Running out of options, ready to give up. Feeling alone, grieving the life you once had.